For many patients, ankle pain can be most pronounced when walking, making it difficult to accomplish everyday tasks or play your favorite sports. Causes for ankle pain when walking include ankle sprains, Achilles tendinitis or in severe cases, fractures. In more minor cases, ankle pain should improve on its own with basic treatments like rest, ice, compression and elevation. However, if ankle pain does not improve in a short period of time, it is important to seek help from a qualified professional, such as your primary care doctor or a physical therapist.
If you’re a patient in Edison, New Jersey, seeking relief from ankle pain, the caring and knowledgeable staff at Arrow Physical Therapy and Rehabilitation is here to help. As you take a moment to read over the following information, we encourage you to reach out if you have any questions or if you’d like to learn more about the ways we can help offer relief for ankle pain when walking.
Working with a physical therapist to treat ankle pain
A physical therapist can help you devise an effective ankle pain treatment plan to relieve pain while walking. The first steps typically involve discussing your symptoms and performing a hands-on examination of the ankle to test for tender spots and range of motion.
In most cases, the goal of physical therapy for ankle pain when walking is to gently stretch and strengthen the area to promote healing and increase stability. This can be accomplished with two main categories of physical therapy:
- Therapeutic exercises — This involves targeted movements designed to teach proper ankle movement and stabilize the entire lower body, both when moving and when standing still.
- Manual therapy — These are techniques performed by the therapist designed to relax soft tissue and increase blood flow to help promote the body’s natural healing process.
The most important thing when recovering from an ankle injury that is painful to walk on is to take your time and listen to your body. Trying to resume a normal activity level too soon can worsen the injury and prolong the treatment process. It is critical to make sure you have been cleared by your therapist or another qualified professional before returning to sports, exercise or other activities.
Compassionate ankle pain treatment in Edison, NJ
We’ve helped many Edison residents overcome their pain and injuries to get back to the quality of life they deserve, including those with severe ankle pain that is inhibiting walking. We’re confident we can work with you to develop an effective treatment plan to restore functionality and promote long-term health.
If you’d like to schedule an initial appointment, please contact our dedicated team today.