One day you’re out playing a friendly game of tennis in Woodbridge, New Jersey, and you feel a pain in your elbow. The pain continues to grow until you have to stop playing. Does this sound like a familiar scenario? If it does, there’s a good chance you should be looking fortennis elbow treatment from a Woodbridge physical therapist.
What is tennis elbow?
Tennis elbow is a form of tendinitis, or swelling of the tendons, that affects the elbow and arm. This condition is referred to as tennis elbow because many tennis players have had it. However, its formal medical name is actually lateral epicondylitis. The tendons that this condition affects are the ones that connect the muscles of your forearm to the elbow. In most cases, patients with tennis elbow have one common symptom, and this symptom is pain when doing activities with the hand, wrist or elbow.
There are many ways you can get tennis elbow that have nothing to do with playing tennis. In fact, any repetitive activity that requires gripping something can lead to lateral epicondylitis. For example, the repetitive motions and gripping needed for weightlifting can lead to this form of tendinitis. It may also be caused by work activities that require lots of repetitive hand movements, such as typing.
Some physical therapy methods used to treat tennis elbow
In many cases, physical therapy can be used to treat tennis elbow, and there are many physical therapy techniques that may be included in such treatment plans. For instance, manual therapy is often used to help with this condition. Lateral epicondylitis patients are also typically treated with strengthening and mobility exercises. Behavior modification is also a part of many treatment plans because changing your behaviors may help prevent tennis elbow from coming back.
Some other physical therapy techniques that may be used in your treatment plan include:
- Cold laser therapy
- Graston Technique®
- Electrical stimulation
- Infrared light therapy
Your physical therapist may also recommend that you wear a brace during certain activities or while your injury is healing, and this may help prevent your pain from recurring or worsening.
Arrow Physical Therapy & Rehabilitation is the place for tennis elbow treatment in Woodbridge
You can find a team of experienced physical therapists to treat your tennis elbow at the Woodbridge clinic of Arrow Physical Therapy & Rehabilitation. We’ll start by performing a one-on-one evaluation to find out exactly how your injury is affecting you. Then, we’ll pull from our list of highly effective physical therapy methods to create a personalized treatment plan just for you.
Are you ready to ditch the pain caused by your tennis elbow?
Contact our team today for more information or to schedule an initial appointment.