Stay up to date with the latest news about Arrow Physical Therapy and Rehabilitation, and learn about how you can help prevent common injuries that can lead to years of pain and discomfort. We encourage you to reach out to us with any questions you have about these videos of the preventative information you find on our website. We are here to help!

Click on the videos below to watch our News Channel 12 specials.

Desk Ergonomics

Neuropathy

Prepare Yourself for a Run in the Winter

Staying Active at Work

For additional ways to prevent injury, here is some advice for the upcoming winter months.

Shoveling snow is exercise and should be treated as such. Here are a few essential stretches to do before going out and tackling the snow.

PDF Document Snow Shoveling Stretches

No matter what the temperature, runners love to run. Here are some basic important stretches to help keep you flexible in the cold weather.

PDF Document Stretches for Runners