Dealing with lower back pain is something that most people will have to face at some point in their lives. It’s easy to get a sore lower back from a lot of hard work or even from sitting for too long. Usually, back pain goes away after a little rest and home remedies, but this is not always the case.
Back pain that lingers for a long time and affects your range of motion will require more than rest and home remedies. In these cases, you may need physical therapy for treatment.
What do physical therapists do for lower back pain?
The main goal of many physical therapy treatments for lower back pain is to reduce pain and improve your range of motion. Physical therapy treatments do not involve the use of drugs and surgery. This is beneficial because drugs often have negative side effects and surgery is painful and requires a long recovery time.
At Arrow Physical Therapy in Edison, New Jersey, our team will thoroughly evaluate your condition to develop a personalized treatment for you. Every treatment is different depending on the individual’s needs, but usually, you can expect your treatment to include:
- Stretching and exercising — Improving the strength and flexibility of the back and core muscles provides better support for the spine. This reduces pressure off your lower back, which lessens pain as a result.
- Manual therapy — With manual therapy techniques, the physical therapist will mobilize the spine into positions you could not achieve on your own. These techniques, including joint mobilization and soft tissue mobilization, can be used to reduce pain in the lower back and improve range of motion.
- Posture education — Poor posture is a major contributor to the development and persistence of lower back pain. Physical therapists can observe your standing and sitting posture to determine if there are any areas that need improvement. Then, they can show you how to correct your posture so you can reduce pain in your lower back over time.
Visit Arrow Physical Therapy in Edison for lower back pain treatment
If you have back pain that is not responding to rest and home remedies, you may need professional treatment from a physical therapist. Our team at Arrow Physical Therapy specializes in many methods for treating lower back pain. Contact our team today to learn more about lower back pain treatment or to schedule an initial appointment.